And it's way more common than you think!
Here’s the thing…...crunches, sit-ups and all of the other crazy ab exercises you see will never make your abs flat and do you want to know why?
Just like flexing your bicep during a bicep curl does not create a flat bicep.
Flexing your abs WILL NOT CREATE THE FLAT TUMMY THAT YOU SEEK.
My signature Ab Rehab® program is for anyone who is tired of feeling weak, disconnected and just wants to feel confident that what they are doing is going to work.
My Ab Rehab® program allows you to build that strong core that you have always wanted – from the inside out.
This program is designed in 3 phases with step-by-step instruction and guidelines to ensure that you are doing the exercises safely and effectively.
Complete phases 1 - 3 to receive maximum results
What you will need:
And because I am so passionate about core health and want you to succeed 100%, when you purchase any of my Ab Rehab programs, I am giving you my signature program
Core Foundations for FREE !!
This will ensure that you’ve done the necessary work beforehand and can feel confident going forward.
THIS TIME YOU WILL DO IT RIGHT!
retrain before you train in order to feel the way you want to feel.
I can not WAIT to help you love your body again!!
- Sam -