Dear moms or just overall, fed up women who just can’t seem to get it right.

Welcome to my life 

And that’s no joke – well kinda.

My name is Samantha Montpetit-Huynh and I am the mother of two beautiful girls, owner of 2 dogs (my 2 other children) and happily married for 20 years. I am an online Body Inclusive Health Coach, an author, speaker, course creator and serial entrepreneur and although it may look like I often have it “together”, I’m here to say the grass ALWAYS looks greener on the other side.

When my girls were babies, I started my career working with pregnant women and new moms as I was going through this same period in my life. I was one of the first in Canada to specialize in Diastasis Recti (abdominal separation) and pelvic floor rehabilitation.

Fast forward 20 years and I now have a teen and a (gulp) adult and my focus has changed to helping women 40+ to navigate the physical, physiological and emotional changes that women go through as they step into the “next stage”.

Whether you are a mom, a caregiver or a friend who is always thinking of others and often feels alone, I hear you. You give give – give – and often feel depleted when it comes to yourself.

Sam Core | Samantha Montpetit-HuynhAs a fitness professional for 2 decades, I have felt the demands of being an entrepreneur, raising my children, being a wife and also showing up as the “fitpro” I thought I should be.

But over the years as I watched my body change, experienced my hormones change and understood that fitness and health was way more than a number on the scale, I was able to accept my body for the truly amazing machine it is.

Loss of muscle, sore, achy joints, chronic pain and leaking are NOT a normal part of aging or being a woman and I will show you how. My goals for my clients as they are with me; to feel confident in your abilities, feel strong and functional in your every day and learn to love that body that has carried you this far.

I got you.



Each pregnancy took its toll on my body. By the end of my third pregnancy, I didn’t know if I’d ever be fit again. Sam started me on a routine unfamiliar to me, teaching me techniques and skills to not only set me on a path to get my body back, but to be strong, healthy and ‘leak-proof’.

– Alison B

Ready to join me online?