Sit less. Move more.

That’s the message of the day. Better yet, that’s the message for the rest of your life – just in case you didn’t know. A couple of weeks ago, I got a text from a client that another client (they train together), had a heart attack. I freaked. I mean, being in the fitness industry

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What is the “core” anyway?

The word core has been around for quite a while and has become a hot topic in the fitness world as it should be. However, there seems to be some misunderstanding on what the core truly is. Many think the core is the abdominals and some even think the low back but only half of

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Weight training for women,

Why all women should lift weights

Because women are strong as hell. Because women are the one’s who get pregnant, gain weight, swell up like a balloon and give birth. Because women are the ones who are the primary care givers from start to finish. We nurse, feed, bathe, change, carry, bounce, soothe…. Because women are the ones who work 24/7

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Strength training or cardio?

Now that I have been a personal trainer for well over 15 years, I can say with confidence that going to the gym and lifting weights has helped me age “gracefully”. And by graceful I mean that when I slip on the ice or bend over to tie my shoes, I don’t throw my back

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Pelvic Floor Health, by

Meet your best friend…the pelvic floor

Your pelvic floor is pretty amazing. You’re welcome 🙂 If you are a mother and gave birth vaginally, it has performed some pretty amazing things. If you are like me and gave birth via caesarean section, your pelvic floor is rocking too because it had to support that baby during those nine months. (and then

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