Strength training or cardio?

Women and strength training, by samcoretrainer.com

Now that I have been a personal trainer for well over 15 years, I can say with confidence that going to the gym and lifting weights has helped me age “gracefully”. And by graceful I mean that when I slip on the ice or bend over to tie my shoes, I don’t throw my back out or break a bone. … Read More

Meet your best friend…the pelvic floor

Pelvic Floor Health, by samcoretrainer.com

Your pelvic floor is pretty amazing. You’re welcome 🙂 If you are a mother and gave birth vaginally, it has performed some pretty amazing things. If you are like me and gave birth via caesarean section, your pelvic floor is rocking too because it had to support that baby during those nine months. (and then we had major abdominal surgery … Read More