Meet your best friend…the pelvic floor

Pelvic Floor Health, by samcoretrainer.com

Your pelvic floor is pretty amazing. You’re welcome 🙂 If you are a mother and gave birth vaginally, it has performed some pretty amazing things. If you are like me and gave birth via caesarean section, your pelvic floor is rocking too because it had to support that baby during those nine months. (and then we had major abdominal surgery … Read More