Build the strong core you've always wanted

Weight training for women, samcoretrainer.com

Why all women should lift weights

Because women are strong as hell. Because women are the one’s who get pregnant, gain weight, swell up like a balloon and give birth. Because women are the ones who are the primary care givers from start to finish. We nurse, feed, bathe, change, carry, bounce, soothe…. Because women are the ones who work 24/7

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Women and strength training, by samcoretrainer.com

Strength training or cardio?

Now that I have been a personal trainer for well over 15 years, I can say with confidence that going to the gym and lifting weights has helped me age “gracefully”. And by graceful I mean that when I slip on the ice or bend over to tie my shoes, I don’t throw my back

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Pelvic Floor Health, by samcoretrainer.com

Meet your best friend…the pelvic floor

Your pelvic floor is pretty amazing. You’re welcome 🙂 If you are a mother and gave birth vaginally, it has performed some pretty amazing things. If you are like me and gave birth via caesarean section, your pelvic floor is rocking too because it had to support that baby during those nine months. (and then

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