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Free Resource

5 Reasons Why What You've Done Before Doesn't Work

“The definition of insanity is doing the same thing over and over and expecting a different result”. Ever heard this term before? Well it’s true and that’s exactly what is happening if you are doing the same workout, same diet and the same thing over and over again.

Many factors affect our results, such as age, child bearing, hormones and more. If what you did before is no longer working, it’s time to change it!

Download my free guide and find out why and what you can do right now to start getting the results you want!

Free Resource

Your 2021 Goal Setting & Fresh Start Workbook

Setting goals does not have to be confined to a certain time of year. Research proves that New Year’s Resolutions fail by 90% after just 2 months! The pressure to accomplish certain milestones and it’s often taking on too much and not having a plan in place to ensure that you;re not only strategic but also realistic.

My free Goal Setting workbook will give you the framework you need to create goals and accomplish them in a smart and succinct way.

Free Resource

Core Foundations

Do you struggle with a weak core? Suffer from back pain, hip pain, leaking or a poochy tummy that just won’t go away no matter what you do?
My Core Foundations gives you exactly that; a foundation on which to build. My signature exercises that I give to all of my clients to ensure they are strong AND functional from the inside out.

Free Resource

Protein-Packed Breakfast Guide

Do you eat enough protein? Do you even eat breakfast? 
People often skip breakfast due to lack of time or just grab something quick (usually quick sugars) on the go and then wonder why throughout the day, they mindlessly snack and overeat by the end of the day.
Breakfast really is the meal of champions and gives your body a great start as long as you properly fuel yourself. Protein is the magic fuel in that it helps to maintain blood sugars (avoid blood sugar crashes) and helps to keep you fuller longer between meals.
My free Protein-Packed Breakfast Guide gives you simple and easy recipes to give you all you need to start your day off right!

Free Resource

Health and Fitness at Every Age

We have all heard the term: ‘Age is just a number”, but do you actually feel that way? You might think (in your brain), that you’re still young, but does your body match that?

Age certainly does not have to define you and there are actions and behaviors that you can develop during each stage to ensure that you are focusing on the right things.

My FREE Health and Fitness at Every Age will give you step by step tools so you can take the thinking out of it and feel confident knowing that you can be strong and resilient regardless of how old you are!

Free Resource

Breaking Plateau’s Guide

When you start a health and fitness journey, understand that plateau’s are always a part of it. The trick is, how do you break through it before you throw your hands up and give in?

Plateau’s are simply a guide to tell you that it’s time for change and change is good! But what do you change, when do you change and how?

Well that’s what my FREE guide is all about; the tips and strategies for you to stop getting stuck so you can reach your goals once and for all!

Short Courses

Short Course

Stronger to the Core Challenge

If you have already downloaded my Core Foundations, this is a great addition and next step to building a strong core. This mini challenge will help to build on what you have learned, with daily challenges, a challenge worksheet and daily motivational emails to keep you on track.