Online personal training and coaching for

mothers who are sick and tired of feeling “sick and tired”

and want to feel good about not just what they see, but what they can do.

Finally, a place that understands what it’s like to be a mother and the challenges that we face each and every day when it comes to figuring out what is safe, effective and attainable.

  • Can’t jump, run, laugh or sneeze without leaking a little since having children?
  • Have a poochy tummy that just won’t go away no matter how many crunches you do?
  • Have you been told you have a pelvic organ prolapse and now feel helpless?
  • Feel disconnected and frustrated with your body after birth?
  • Feel overwhelmed with the thought of joining a gym or hiring a personal trainer that can help?

This is where I can help you.

With over 15 years of experience working with pregnant women, new moms and veterans (like me), I offer specialized training for women who suffer from incontinence (leaking urine), prolapse, diastasis recti (separation of the rectus abdominis), pelvic pain, hip pain and more.

The Best Thing?

There’s no burpees (unless you beg) and no guilt. There is just focused, expert coaching designed just for you; not for anyone else.

Personal training

Personal training can cost hundreds of dollars a week, plus the cost of a gym membership and is time consuming when you include travelling and parking

Online training

Training online gives you all the benefits of one on one for a fraction of the cost and you still get all the extras

Benefits of Online Training

  • Custom program design
  • Ongoing accountability
  • Email support
  • LIVE video calls
  • A really awesome workout that you can be proud of

If you are ready to make a commitment to yourself (and me) then

stop waiting and start doing

What do you have to lose?



per month
  • 60 minute online LIVE assessment
  • 1 Custom exercise program
  • Weekly email support
  • Accountability check in’s
  • 30 minute Skype call



Per Month
  • 60 minute online LIVE assessment
  • 2 bi-weekly custom exercise programs
  • Weekly email support
  • Accountability check in’s
  • 30 minute Skype call

*** In order to feel the results you want and create long standing habits that stick, I require a minimum 3 month commitment on all packages

Stop trying to “fix” yourself and learn to love yourself.

Focused, online training specifically designed for busy mothers who want to do good, feel good and love their bodies again.

How lucky am I to have the BEST trainer in the world. She is the most compassionate, empathetic and educated trainer i have ever worked with. Her attention to the Pelvic Floor muscles and making sure core breath is activated during each exercise has helped me be stronger and build confidence in being healthy and fit! Maria D.