🩴Flip Flops & Hot Flashes🔥
Menopause Retreat in
Cahuita, Costa Rica, January 31 - February 7, 2026
For the woman navigating the tumultuous waters of menopause and yearns for relief and a returm to her former self.
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The "pause" that you never knew you needed.
Here is the chance to take back control of your life and find the person that you might have been missing.
Live
For 1 week, re-write what it is that you want from life and leave with a plan to start taking action.
Laugh
When is the last time you really laughed OUT LOUD? Laughter is the fountain of youth and (and it's fun)
Love
Learn to love yourself where you are NOW so you can start treating yourself the way you deserve to be treated.
Retreat
Definition: An act or process of withdrawing especially from what is difficult, dangerous or disagreeable.
Women going through menopause, often feel isolated, abandoned and alone and as a result, they often "retreat" from others and the outside world.
This luxury retreat was created for you; the woman who does not feel understood or seen and desires to reconnect to what was once there so they can feel confident and whole again
Release
Release all of the old stories in your head that you are not enough. This is your time to shed all of the things that are no longer serving you and keeping you stuck.
Menopause does NOT have to suck and you can feel better than you ever have when you abandon the idea that you need to "work hard" to achieve happiness and health.
Redefine
Redefine how you are going to show up on your life and exist for the next 20, 30 or 40+ years.
Menopause and midlife is an opportunity to do all of the things that you have always put off in order to care for everyone else.
Learn how changing the way you live, from the inside out, can create massive shifts for years to come.
Renew
Leave this retreat feeling refreshed, renewed and ready to take on the world because you have all the tools you need from here on out..
With new friendships, connections and an understanding of where you are and what you can do, the possibilities are endless!
Want to join us?
Sample Itinerary
7:30-8:30am - Morning yoga or strength training to help get your joints moving and set the tone for the day.
9 - 10am - Breakfast
After breakfast - Workshops, mindset, goal setting, sound bowls, meditations and journalling
1 - 2pm - Lunch
After lunch - 5:30pm - Free time, excursions, shopping, swimming etc.
5:30 - 7pm - Special ceremonies, dance, restorative yoga and self reflections.
7 - 8pm - Dinner
After dinner - Free time, star gazing, moonlight ceremony
The Space
Welcome to Goddess Garden
Where the Rainforest Meets the Caribbean Sea
Spread across 14 acres of breathtaking landscapes, The Goddess Garden is a tropical oassis in the lush Costa Rican rainforest and was designed with sustainability at it's core.
The Food
Fresh, local and delicious food to support your health in menopause.
Just imagine...every morning waking up to the most delicious display of fresh produce and mouthwatering meals created just for you.
Their in-house chef combines the local cuisine of this beautiful country with fresh, locally sourced, and mostly organic food. The meals are primarily vegetarian with fish and chicken as added meat proteins. All meals are delicious, healthy, and nourishing to help support an anti-inflammatory diet for someone going through menopause.
Their chef can accommodate a variety of dietary options gluten-free, and dairy free along with food allergies.
Book your retreat NOWThe Accomodations and Booking
The Goddess Garden provides Caribbean inspired bungalows nesteled in the midst of the rainforest
Retreats starting at $2500
Prices are per-person and include:
- Roundtrip transportation to and from SJO Airport (Flights not included)
- Accomodations at Goddess Garden for 7 nights.
- Gorgeous, nutritious and delicious meals 3 times a day. (Breakfast, Lunch & Dinner)
- Daily activities, yoga, fitness and movement sessions
- Mindfulness practices (ie: meditation, sound bowls, healing, dance and other)
- Daily Workshops (mindset, goal setting and reflections)
- I excursion to the Bribri Indigenous Reserve/Chocolate Tour/Waterfall
How to book your perfect retreat with us.
Please read through carefully:
- Select the room you would like to stay in.
- Email Susan Somerville or Samantha Montpetit-Huynh to start the process. Include your name and the room you would like. Also let us know if you are booking with someone else (friend, sister etc.). Keep in mind this retreat is only for women. Contact info just below this.
- Susan Somerville will send you an online registration form and take your deposit to hold your room.
- Book your vacation time from work and start dreaming of warm sunshine, beautiful ocean waves and healing sisterhood in Costa Rica ❤️
Bookings will be made through our travel partner Wassermann Retreats, an affiliate of Direct Travel, 93 Main St. S, Georgetown, ON L7G 3E5, TEL 905.873.2000 ext. 1232
TICO 50023504
***Terms & Conditions***
- A Non-refundable deposit of $750 USD is required at time of booking.
- Final payment is due October 17, 2025 and is 100% non-refundable from final payment date to departure date.
- Airfare is not included.
Your Host - Sam
Samantha (Sam) Montpetit-Huynh has been in the health and fitness industry for over 2 decades, is known as Sam Core Trainer and developed the most comprehensive online health program for women going through menopause and midlife.
She is the co-host of the massively successful High Heels & Hot Flashes event in Toronto, Canada and this retreat is an extension of that incredible night.
After her own transformative experience in 2023, Samantha decided to host her very own retreat in Costa Rica in March 2025 and to say it was a life-changing for the attendees, would be an understatement.
As a result, Sam has decided to host these luxury getaways 1-2 times per year in various locations in South America and the Caribbean.
Samantha has found herself again and now she wants to give women the same opportunity to reconnect with themselves so they can be the person that they want to be!! 🙏🏾❤️
What is included
🧘🏽♀️ Daily yoga, movement and meditation
📓 Workshops and group activitiies
🛌 7 nights/days accommodation
🥗 3 meals per day
📱 Wifi and air conditioning in all the rooms
👙 Jungle pool and Jacuzzi
🔥 Outdoor firepit
🚗 Ground transportation to and from SJO Airport
🍫 1 Excursion to Briri Indgenous Reserve/Chocolate Tour/Waterfall
What is NOT included
✈️ Airfare
📝 Travel insurance
🍹 Alcohol
💵 Gratuity
🧖🏽♀️ Spa treatments
🛍️ Additional Excursions
Your Questions Answered
How do I book?
Do I need to arrange transportation to and from the resort?
What are my payment options?
Should I buy travel insurance?
Will there be other people outside of the retreat, there?
Are there different choices with the food?
We strongly recommend that you purchase insurance. The cost of travel insurance is much less compared to the financial loss you could be protected from if you must interrupt or cancel your trip unexpectedly. The cost of medical insurance is also small in comparison to the potential costs of unexpected medical emergencies while travelling. Make sure to include any potential Covid related expenses.
Note: We are only able to sell out of country medical insurance to Canadian residents